Researchers Say Eating More Raw Foods Can Improve Your Mental Health!
If this harsh weather is getting you down, this may help!
New Research suggests that eating more raw foods can help improve mental health…
The researchers found a link in people between 18 and 25 who had a variety of mental health illnesses including anxiety and depression-they found an association between raw produce is better for your mental health!
The 10 raw foods scientists say improve mental health the most
Carrots
Bananas
Apples
Dark leafy greens
Grapefruit
Lettuce
Citrus fruits
Fresh berries
Cucumber
Kiwifruit
Researchers also found that cooked and canned fruits and vegetables were only associated with elevating mood rather than any of the other mental health variables measured. And there are some raw vegetables that also only improve mood.
These include:
Celery
Cabbage
Red onion
Tomato
Mushrooms
Cooked, canned or frozen mood improvers are:
Pumpkin
Mixed frozen veg
Potatoes
Sweet potatoes
Broccoli
Aubergine
