Are you as cool as Corey Hart? If you’re having trouble sleeping at night, simply wearing sunglasses before bedtime could change everything according to Glenn Landry, a sleep expert!
He told CBC News, that in an age where we watch TV, check our phones and play video games in the evening and at night, the exposure to artificial light interferes with the body’s circadian clock! Too much light at night affects our daily biological rhythms, he said, and can affect sleep. Similarly, people who don’t get enough light during the day are missing out on important cues to the brain.
So perhaps you should try to wear your sunglasses at Night!