Canadian’s have been enjoying this heatwave, soaking up all the vitamin D we can. But is it enough?
Since the coronavirus pandemic has forced us inside, many haven’t been able to get the “sunshine” nutrient naturally.
A Lack of Vitamin D is one of the easiest things to correct. You can also add fish, mushrooms, egg yolks, and fortified foods to your diet or invest in a UV lamp.
Lack of Vitamin D isn’t obvious in adults but may include symptoms of fatigue, bone pain, muscle weakness and cramps, and mood changes such as depression.