The healthiest (and unhealthiest!) condiments, ranked from most to least!
The creamy spread comes in at 94 calories per tablespoon.
There are 73 calories per tablespoon.
10. Tartar Sauce
31 calories per tablespoon, but it’s so worth it.
Sweet and tangy, this condiment rings in at only 20 calories per tablespoon.
8. Barbecue Sauce
Sometimes BBQ brisket and pulled pork are just so good that you won’t even need this sauce that has 29 calories per tablespoon.
This fiery condiment is 15 calories per tablespoon.
19 calorie per tablespoon is worth it for this condiment that adds flavor to everything from burgers and hot dogs to chili and even popcorn.
5. Soy Sauce
Go ahead and dip that sushi–one tablespoon is only 9 calories.
4. Dijon Mustard
With only 15 calories per tablespoon, it’s a great pick.
3. Pico de Gallo
This fresh combo of chopped tomatoes, onions and herbs has 5 calories per tablespoon.
2. Hot Sauce
Hot sauces like Tabasco have zero calories, but a bit more sodium and less potassium than the #1 pick.
With 7 calories per tablespoon and the fewest milligrams of sodium, this came in at the top spot