New research says that you could burn two and a half times as many calories throughout the day is you have a big breakfast.
Researchers analyzed the metabolisms of 16 men in a series of experiments and found that eating a larger breakfast and a smaller dinner boosted diet-induced thermogenesis which is the thing that generates heat in the body that burns up calories.
Researchers say that having a low-cal breakfast boosts an appetite for sweets throughout the day. They are proving that breakfast is the most important meal of the day!
‘Eating more at breakfast instead of dinner could prevent obesity and high blood sugar.’