Iceland is Encouraging People Scream to Release Frustration
It's scream therapy
LooksLikeYouNeedIceland.com has created a platform to both encourage and record peoples screams.
Screaming has long been a therapeutic tool, (this explains why my kids do it) and there might be no better time than now to release built up frustrations.
HOW TO LET IT OUT:
- 1. CONSIDER WHAT YOUR ‘SCREAM’ WILL BE. SOME PEOPLE WILL USE VOLUME, SOME WILL USE WORDS, SOME MAY EVEN USE BREATH.
- 2. STAND WITH YOUR FEET HIP-WIDTH APART, A SLIGHT BEND IN YOUR KNEES. RELAX YOUR SHOULDERS. YOU MAY FIND IT USEFUL TO PUT YOUR HANDS ON YOUR HIPS OR USE YOUR ARMS TO HELP PUSH OUT SOME OF THE PENT-UP EMOTION. FOLLOW YOUR INSTINCTS.
- 3. IMAGINE A BABY WHEN IT CRIES AND SCREAMS. THE NOISE COMES FROM THE BABY’S GUT. THIS IS WHERE YOUR SCREAM SHOULD COME FROM. IF IT HELPS, PUT YOUR HANDS ON YOUR BELLY AND TAKE A FEW DEEP BREATHS BEFORE YOU BEGIN.
