If you’re Looking To Lose Weight, These Are The Foods You Should Fill Up On!

Researchers at Quebec’s Laval University say that if you’re trying to lose weight- these are the foods you should eat.

Water-packed fruit and vegetables, like melon and cucumber Spicy peppers Oatmeal Yoghurt Avocado Eggs  They says its better to feast of super-filling foods so you won’t feel so miserable and hungry from a diet.

According to the research and dietitian Dr Wendy Bazilian, the key to weight loss is filling up on water-rich fruits and vegetables (such as melon and cucumber), hot peppers, oatmeal, yoghurt, eggs, and avocados.

It’s summer, load up on Watermelon!  it makes you feel full and its got a ton of water in it!