According to a new survey, the majority of Americans say the stress from the pandemic has had a negative effect on their sleep.
And the biggest way they’re trying to sleep better is not checking the news at night because it’s just so incredibly stressful.
The rest of the top 10 ways people are trying to get better sleep during the pandemic are:
reading books before bed
listening to music before bed
taking a warm bath or shower before bed
having sex before bed
taking an over-the-counter sleep aid
Sleeping with a new pillow