Researchers in Ohio have identified a potential primary source for knee, hip and back pain that can lead to injury and surgery: dormant butt syndrome (DBS).
(My butt does NOT look like this)
“The entire body works as a linked system, and a lot of times when people come in with knee or hip injuries, it’s actually because their butt isn’t strong enough,” says the research team….
“The rear-end should act as support for the entire body and as a shock absorber for stress during exercise. But if it’s too weak, other parts of the body take up the slack and often results in injury.”
If you need some motivation…. Watch this vid!