You may not be drinking enough water, especially during these hot summer months… If you notice that your urine is a darker yellow- you may be dehydrated. Talking in beer, you need to drink at last 2.4 pints of water daily!
If your urine is very dark, orange, red or brown- go to your doctor as that could mean something more serious!
To find out more about your urine, click here!
Here’s a poem to help you determine if you’re drinking enough water!
The Pee Poem by Dale & Charlie
What colour is your pee,
what colour could it be?
If you find it’s dark yellow,
you’re a dehydrated fellow
If your pee is turning red
see a doctor, so you don’t get dead
If your pee’s a little green
Then Asparagus is on the scene
If your urine is very clear
You’re good to go, have a beer