🔥 Winter Warm-Up Workout: 9 High-Energy Hits to Shake Off the Cold

Cold weather has a way of draining motivation, but the right playlist can flip the switch instantly. A great workout soundtrack does more than keep time. It boosts confidence, raises your heart rate, and makes even the toughest reps feel a little easier.

This Winter Warm-Up Workout theme is packed with high-energy pop, dance, and upbeat hits from the 2010s and 2020s. These are the songs that bring heat when the temperatures drop, blending infectious hooks with nonstop momentum. Whether you are hitting the gym, dancing in your living room, or powering through a winter slump, this playlist is built to move you.

Here are the listener-picked tracks that deliver maximum energy from start to finish.

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1. “Good as Hell” by Lizzo (2019)

A confidence anthem in every sense of the word. Lizzo’s bold vocals and empowering lyrics make this song perfect for pushing through a workout and feeling unstoppable while doing it.

2. “Uptown Funk” by Mark Ronson and Bruno Mars (2014)

Funky, flashy, and impossible to resist. This retro-inspired hit dominated charts worldwide and remains one of the most reliable ways to instantly boost energy levels.

3. “Zoo” by Shakira (2025)

A high-tempo track that blends pop with global dance influences. Shakira’s fierce delivery and pulsing beat make this a great pick for cardio-heavy workouts.

4. “Despacito” by Justin Bieber, Luis Fonsi and Daddy Yankee (2017)

A global phenomenon that crossed languages and cultures. Its smooth rhythm and steady build make it perfect for maintaining pace while still keeping things fun.

5. “Levitating” by Dua Lipa (2020)

Bright, bouncy, and disco-inspired, this track feels like movement in musical form. Dua Lipa’s effortless delivery keeps the energy high without feeling overwhelming.

6. “Timber” by Pitbull and Kesha (2013)

A party-ready mix of pop, dance, and country influence. The stomping beat and shout-along chorus make it ideal for high-impact moments.

7. “Cake by the Ocean” by DNCE (2015)

Playful lyrics meet a driving groove. This track balances fun and energy perfectly, making it a favourite for workouts that do not take themselves too seriously.

8. “Bang Bang” by Jessie J, Ariana Grande and Nicki Minaj (2014)

Three powerhouse voices on one explosive track. Big vocals, bold attitude, and nonstop momentum make this song a go-to for powering through tough sets.

9. “Work Work” by Britney Spears (2013)

A deep-cut favourite that leans into determination and drive. Its steady beat and focused energy make it a strong motivator when you need to stay locked in.

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🎧 Want More Themed Playlists?

You can hear creative themes like this every Wednesday during the All Request Listener Lunch on 107.5 Kool FM. Listeners choose the songs, and you can tune in every weekday from noon to 1 p.m. to hear your favourites and send in your requests.