Why You Get “Hangry” – And How to Avoid It
Have you ever found yourself snapping at someone just because your stomach is rumbling? That short-tempered, edgy feeling when you're hungry is more than just a myth—it’s called being “hangry,” and yes, it’s very real.
What’s Behind the Hunger-Induced Rage?
The main reason for feeling “hangry” lies in the connection between your gut and brain, known as the gut-brain axis. Think of it as a direct messaging line between your stomach and brain, constantly sending signals back and forth.
When your stomach is empty, it sends a “feed me” alert to your brain. If you don’t respond by eating, these alerts become more persistent, much like an impatient series of texts from a friend who needs an urgent answer.
Low blood sugar also plays a key role here. When you don’t eat for a while, your blood sugar levels drop, prompting your body to produce more of the stress hormone cortisol.
On top of that, hunger reduces the production of serotonin, the feel-good hormone, which is heavily influenced by your gut—about 90% of it is actually produced there.
All these factors combined create a perfect storm in your brain, leading to irritability and the infamous “hangry” state. In essence, your brain starts acting like an overtired toddler who hasn’t had a nap.
Related: 12 Things That Make You "Officially Old" According to Kids
How to Snack Smart and Stay Calm
Want to keep the hunger monster at bay? Here are five expert-recommended snacks that can help prevent hangry outbursts:
- Crunchy Vegetables – Munch on carrots, celery, or cucumber. Their high insoluble fibre content helps slow down digestion and keeps you feeling full longer.
- Chickpeas – A protein-packed snack that stabilizes blood sugar and keeps hunger at bay.
- Greek Yogurt – Packed with protein and probiotics, it supports gut health and helps maintain energy levels.
- Berries – Full of antioxidants and fibre, berries are a sweet way to keep your mood stable.
- Almonds – Rich in healthy fats and protein, almonds make a perfect on-the-go snack to combat hunger.
Keep these snacks handy, and you’ll be prepared to fend off those hangry feelings before they take over.
Beat FOMO by being in the know!
Sign up for our newsletter today and never miss a beat.