- Pay it Backward: buy coffee for the person behind you in line.
- Compliment the first three people you talk to today.
- Send a positive text message to five different people right now.
- Post inspirational sticky notes around your neighborhood, office, school, etc.
- Tell someone they dropped a dollar (even though they didn’t). Then give them a dollar.
- Donate old towels or blankets to an animal shelter.
- Say hi to the person next to you on the elevator.
- Surprise a neighbor with freshly baked cookies or treats!
- Let someone go in front of you in line who only has a few items.
- Leave a gas gift card at a gas pump.
- Throw a party to celebrate someone just for being who they are, which is awesome.
- Have a LinkedIn account? Write a recommendation for coworker or connection.
- Leave quarters at the laundromat.
- Encounter someone in customer service who is especially kind? Take an extra five minutes to tell their manager.
- Leave unused coupons next to corresponding products in the grocery store.
- Leave a note on someone’s car telling them how awesome they parked.
- Try to make sure every person in a group conversation feels included.
- Write a kind message on your mirror with a dry erase marker for yourself, your significant other or a family member.
- Place a positive body image notes in jean pockets at a department store.
- Smile at five strangers.
