How to Have More ‘Perfect Days’ in 2025
What does a perfect day look like? According to a new Talker Research survey, it involves TV, naps, and quality time with pets—and the average person had 12 perfect days in 2024. But there’s good news: respondents believe they’ll have 16 perfect days in 2025.
So what does the ideal 24-hour breakdown look like?
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The Recipe for a Perfect Day
✅ Sleeping: 6.9 hours
✅ Eating: 2.0 hours
✅ Quality time with family: 3.0 hours
✅ Hanging out with friends: 1.4 hours
✅ Watching TV/Movies: 3.1 hours
✅ Phone use: 1.5 hours
✅ Hobbies: 1.4 hours
✅ Pet time: 1.1 hours
✅ Exercise: 0.8 hours
✅ Listening to music: 1.3 hours
✅ Napping: 0.7 hours
✅ Shopping: 0.8 hours
More ‘Perfect’ Days Ahead?
The survey found that optimism is on the rise—people expect to have one perfect day every 22 days in 2025. So whether it’s prioritizing sleep, making time for loved ones, or indulging in a little extra TV, the secret to happiness might just be a well-balanced day.
Here’s to more ‘perfect’ days in 2025!
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