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The “Cinderella Rule” for Sex: Because Midnight Is for Sleeping, Not Sweating

Published July 15, 2025

Let’s be honest — by the time you’ve tackled your inbox, loaded the dishwasher, bribed your kid into brushing their teeth, and made peace with your existential dread… sex might not be at the top of your to-do list.

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Heck, it’s not even on the list. It’s somewhere behind “shave legs?” and “cry quietly in the pantry.”

Enter: the Cinderella Rule — a delightfully strategic way to keep things steamy without sacrificing your sleep or your sanity.

The concept is simple: Set a bedtime cutoff for sexy time. Think of it like a romantic expiry date.

If the clock strikes midnight (say, 10:30 p.m.) and no clothes have hit the floor? That ship has sailed, and you're both turning into pumpkins — or at least into people who just want to scroll TikTok until they pass out.

Here’s How It Works (Without Killing the Vibe):

  1. Pick Your Pumpkin Time
    If your cut-off is 10:30, the action needs to start by 10:10. No exceptions. If you’re not halfway to naked before the clock chimes, it’s Netflix and NOT chill.
  2. Communicate Like Adults (But Make It Cute)
    Give your partner a little heads-up earlier in the day — nothing too heavy. A cheeky look, a flirty text, or maybe just, “Hey, babe, if you play your cards right, you’ve got until 10:30 tonight.” It builds anticipation and avoids those awkward late-night “so… you up?” standoffs.
  3. Make It a Routine (Sorta)
    Even celebs are doing it. Jenna Bush Hager and Amy Schumer both admit to pencilling in their horizontal tango. And Nick and Vanessa Lachey? They designated Wednesday as “hump day” — and yes, that’s exactly what you think it is.

Experts say this approach is way more realistic than those spontaneous, passionate moments you see in the movies. Because let’s be honest — real life doesn’t usually involve candlelight, silk sheets, and someone whispering sweet nothings while your toddler screams “MOMMMMY” from the bathroom.

So, if you’re tired of sexy time being another chore that gets bumped for sleep, laundry, or sheer exhaustion, maybe it’s time to take a page out of Cinderella’s book.

Just be sure to leave your glass slipper (and your pyjamas) at the door.

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