'Eating Sweets' And Other Things We Do To Make Ourselves Instantly Happier
What do you do to make yourself instantly happier?
A new study reported on SWNSDigital.com looked at the top things people do when they're in a bad mood and want to feel better.
Here are the 10 short-term mood boosters people said work best . . .
1. Eating something. But not always something healthy. Sweets are the #1 choice.
2. Taking a hot bath.
3. Distracting yourself by watching a TV show or reading a book.
4. Cooking something or baking.
5. Deep breathing or meditation.
6. Cleaning your place.
7. Exercising.
8. Just going outside and getting some fresh air.
9. Talking it out with a friend.
10. Hanging out with your pet. A stiff drink just missed the top 10 at #11.
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