It Only Takes Three Seconds To Improve Your Strength!
Imagine if you could lose weight the same way!
Lifting weights for just three seconds can improve your strength! Sign me up!
A new study from Edith Cowan University has discovered that just three seconds of lifting weights has a positive impact on muscle strength.
Related: The New Exercise Trend for Summer 2021, Remains Popular Into 2022...
“The study results suggest that a very small amount of exercise stimulus – even 60 seconds in four weeks – can increase muscle strength.”
“Many people think you have to spend a lot of time exercising, but it’s not the case. Short, good quality exercise can still be good for your body and every muscle contraction counts,” says the research team.
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