Most Single Parents Say Their Best Days Are Still Ahead of Them

For many single parents, the end of a relationship isn’t the end of their story—it's just the beginning of a major personal transformation. New research reveals that a whopping two-thirds of single parents believe in the post-breakup glow-up, a period where they rediscover themselves and emerge stronger and more confident than ever before.

The Glow Up Is Real

A study of 1,000 single moms and 1,000 single dads found that the majority reported feeling better about themselves post-breakup. Key signs of the glow-up include:

• Confidence in who they are (57%)
• Feeling better about themselves than ever before (52%)
• Embracing who they truly are (51%)

But the glow-up isn’t just about feeling good—it’s also about maturing and evolving into a more grounded version of themselves. In fact, 77% of single parents experienced a "grow up", where they gained perspective on their life and relationships.

Maturity & Confidence Shine Through

After rediscovering themselves, 70% of single parents report that their relationship with themselves improved since becoming a single parent. And it’s not just about personal growth—single parents are more dateable than ever!

Over half (54%) say they've been approached more by potential dates since becoming single parents. What makes them so attractive? Maturity (55%), the ability to show care and attention (54%), and responsibility (54%) are considered the top three "instant turn-ons."

Ready for Love Again

Most single parents don’t jump back into dating right away. On average, they spend 11 months of self-discovery before venturing back out onto the dating scene. During this time, they focus on taking care of themselves (39%) and learning how to prioritize their own needs (35%).

What’s Changed Beyond Dating?

While many single parents are embracing a new dating life, their personal lives have evolved in other ways too.

• Two in five (41%) are spending more time with family and friends
• Dads are focusing more on fitness (35%), while single moms prioritize self-care (41%)
• Both moms and dads are trying new things, whether it’s new hobbies, new foods, or classes

RELATED: HOW SINGLE PARENTS MANAGE THEIR DATING LIFE!

What Makes Single Parents Attractive?

When it comes to relationships, single parents are looking for the same qualities that have made them feel more desirable:

• Maturity (55%)
• Care and attention (54%)
• Responsibility (54%)
• Confidence (51%)
• Patience (48%)

For many, life after a breakup is not just about moving on—it’s about becoming the best version of themselves. The post-breakup glow-up is real, and single parents are living proof that their best days are still ahead! 💫