Stressed Out? Start Sleeping with a Teddy Bear š§øš¤
Do you still sleep with a stuffed animal? And does anyone give you grief for it? Turns out, science is on your side.
Experts say more adultsĀ shouldĀ be snuggling up with a plush companion at night. While stuffed animals are usually associated with kids, theĀ comforting effectĀ applies to grown-ups, too.
RELATED: HALF OF US WOULD CHOOSE TO STOP SLEEPING IF OUR BODIES DIDNāT NEED IT
Why It Works
š¹ Hugging something soft can reduce stress and promote relaxation.
š¹ It helps create a sleep association, making it easier to drift off.
š¹ Unlike sleeping pills or a glass of wine, itās a healthy and natural way to improve sleep.
So if youāve been clutching that childhood teddy bear in secretāno shame! Your plush pal might just be the best sleep aid out there.
Would you give it a try, or is this aĀ hard passĀ for you? š»š“
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