So, we’re tired for about 12 years of our life and rely on caffeine and sugary snacks to get us through…
A survey of 2,000 adults revealed the pandemic has worn us out, with 45 percent feeling more tired since it began.
The average adult spends three-and-a-half hours a day feeling lethargic – amounting to more than 100,000 hours over a lifetime.
To get themselves through the day, the research by California Almonds revealed almost four in 10 have four or more coffees – while a third have four or more sugary snacks to get an energy boost.
Food is our main source of fuel and eating more mindfully and making smart snacking choices can make a significant difference to your energy levels in the long term.