Here are 10 of the worst foods, drinks, and ingredients to consume for anxiety, according to a new report from U.S. News & World Report…
1. Cakes, cookies, candy, and pies.
2. Sugary drinks.
3. Processed meats, cheese, and ready-made meals.
4. Coffee, tea, and energy drinks.
6. Fruit and veggie smoothies without protein.
7. Artificial sweeteners.
9. Hidden sugars.
10. Processed vegetable oils.