How a Good Meal Can Spice Up Your Love Life

They say the way to someone’s heart is through their stomach, and new research is here to back that up! A survey of 2,000 adults—half single, half in relationships—delved into how food plays a key role in sparking and sustaining romance. Spoiler alert: a good meal can set the stage for a great love life.

Dinner Dates Are a First-Date Favourite

If you’re planning a first date, take note: 41% of respondents said a sit-down dinner is the ideal way to kick things off. And don’t stress about picking the fanciest spot—dining out is all about connection, not perfection. A whopping 85% of people with different food preferences than their partner said they’re cool with the differences. Plus, 95% don’t care what their date orders, so go ahead and get those garlic fries if you want!

Related: Should Men Pay for Dates Because Women Spend More Money Prepping?

Location Matters More Than You Think

While food is the star, the setting is just as important. Nearly 9 in 10 respondents agreed that a good date starts at a great location. 36% of singles said a subpar spot could kill the chances of a second date. First impressions matter, with 63% admitting they’d feel the pressure to impress their date with their location pick.

A Taste for Adventure

Once the relationship progresses, adventurous dining becomes a bigger priority. More than half of respondents said trying new restaurants or dishes is best saved for when you’re casually dating (74%) or more serious (83%). However, 1 in 6 still likes to shake things up by trying a new dish on a date night, no matter how long they’ve been together.

First-Date Food Picks: Play It Safe

When it comes to ordering food on a first date, people tend to stick with classics that are easy to enjoy. Roasted chicken breast was the top choice (44%), followed by salmon (28%), seared steak (26%), and filet mignon (23%). So, maybe save the messy tacos or spaghetti for a later date!

The Dos and Don’ts of Dining Etiquette

Want to ensure your date goes smoothly? Follow these simple dining etiquette tips:

• Do stay off your phone (or turn it off entirely).
• Do be polite to the server—it’s a major green flag.
• Do chew quietly and hold the door open.
• Don’t act like you’re starring in a mukbang video.

A good meal isn’t just about satisfying hunger—it’s about creating memorable experiences, sparking connections, and showing off your best side. So, the next time you’re planning a date, remember that good food and thoughtful planning might just lead to the start of something deliciously special.