Scientists Discover New Way to Prevent Wrinkles and Grey Hair Using Hormones

Aging may be inevitable, but researchers have found a potential way to slow it down—and it all comes down to hormones.

A new study from Germany has identified key hormones that play a major role in:
✅ Wrinkle formation
✅ Hair greying
✅ Stem cell survival

And the best part? Some of these hormones have anti-aging properties that could one day be used in treatments to help keep skin youthful and hair full of colour.

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Melatonin: The Star Anti-Aging Hormone

One hormone stood out among the rest: melatonin.

While melatonin is best known for regulating sleep, researchers found it also acts as a powerful antioxidant, helping to:
✔️ Fight wrinkles
✔️ Boost cell energy production
✔️ Protect hair pigment

Where to Get More Melatonin Naturally?

You don’t have to take a pill—melatonin is found naturally in foods like:
🥛 Milk (contains tryptophan, which converts to melatonin)
🥜 Nuts (almonds, pistachios, and walnuts are packed with it)
🐟 Fish (especially tuna and salmon)
🍒 Tart cherries (one of the best natural sources)

While it’s still early days for melatonin-based anti-aging treatments, this study suggests your diet could play a big role in keeping your skin and hair youthful.