Signs You Need More Water & 5 Tips to Help You Remember to Drink

We’ve all been there – busy days, distracted minds, and the struggle to remember to drink enough water. But here’s the thing: dehydration is way more common than we think. In fact, nearly 75% of us drink only 2.5 cups of water per day, far less than the recommended 15.5 cups for men and 11.5 cups for women.

Subtle Signs You’re Dehydrated

The signs of dehydration might be more subtle than you realize. Sure, feeling thirsty is a giveaway, but things like dark-coloured urine, dry skin or mouth, dizziness, and fatigue are all signals your body is sending you to hydrate.

5 Simple Tips to Help You Stay Hydrated

Here are some tips to make sure you’re drinking enough water, without feeling like it’s another item on your never-ending to-do list:

1. Set a Timer

Set an hourly reminder on your phone to ensure you're drinking water regularly throughout the day.

2. Do a Self Check-In

Your mood can be directly impacted by dehydration, so if you’re feeling irritable, it might be time for a glass of water. It’s the simplest mood boost!

3. Keep Water Visible

Keep a water bottle on your desk, in your car, or anywhere you’re spending time. Out of sight often means out of mind, so keeping it nearby is a great reminder to hydrate.

4. Move Your Body

A little movement, like going for a walk, can trigger your body’s natural thirst response. Plus, it’s good for you!

5. Make It a Habit

Just like brushing your teeth, drinking water should be a part of your daily routine. The more you do it, the less you’ll have to think about it.

A Simple Hydration Hack to Start Your Day

Finally, if you’re still struggling, start your day with a full glass of water. It'll make a noticeable difference – and it’s a habit worth trying!

Remember, a hydrated body is a happy body. Drink up!