Nearly One in Four Adults Are Taking a Break From Sex — Here’s Why

A new survey of 2,000 adults reveals that intimacy looks a lot different these days — and for many, that includes stepping away from sex for a while.

So, What's Behind the Dry Spell?

People gave a mix of thoughtful reasons, including:

• Wanting to explore other types of closeness
• They need time for their body and mind to reset
• Craving more emotional connection instead of just physical
  

In fact, over half of the respondents said they’ve taken a break from sex before, usually for about six months.

Some did it for personal growth, others to reflect on what they really want in a relationship.

Do They Regret It? Not Really

More than half said the break made them appreciate intimacy more. Only 11% said it had the opposite effect.

Meanwhile, romance seems to be on life support — at least according to nearly a third of participants who believe traditional romance is dead and that grand gestures of love just aren’t valued like they used to be.

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Single and Loving It!

The study also found that 69% of single people are perfectly happy flying solo, and only about 1 in 5 are actively searching for a relationship.

Those who aren’t looking say they’re:

• Comfortable with their current life
• Waiting for the right person to come along
• Simply satisfied with being single

In fact, over half said they’d rather fall in love with life than with someone else right now. Honestly, fair.

As for what makes a “healthy” sex life, most people say around three times a week is the sweet spot for couples.

How People Are Getting Intimate Without Sex

Here are some of the most common ways people are showing love and connection without sex:

• Giving compliments
• Cuddling
• Offering a shoulder massage
• Kissing and gentle touching
• Words of encouragement
• Cooking a nice meal
• Buying little gifts
• Holding hands
• Having deep, meaningful conversations
• Brushing their partner’s hair
  
  

Turns out, intimacy has many forms — and they don’t all require taking your clothes off.