Can Sparkling Water Help with Weight Loss?

š¦ If youāre on a weight loss journey, you probably already know that water is your best friendābut what about sparkling water? A new study suggests it could offer some benefits.
The Science Behind Sparkling Water & Weight Loss
A report published in BMJ Nutrition, Prevention and Health found that carbonated water may help with weight loss by:
āļø Enhancing glucose uptake (how your body absorbs sugar)
āļø Boosting metabolism in red blood cells
āļø Promoting satiety (helping you feel fuller)
āļø Aiding digestion by improving gastric motility (moving food through the body)
Related: Crunchy Foods Boost Weight Loss Says New Study!
So, Can Sparkling Water Help You Lose Weight?
Not on its own. While COā absorption does slightly increase calorie burn, the effect is too small to make a real difference.
Experts say sparkling water should be part of a broader healthy lifestyleānot a weight loss hack. So, if you love a fizzy drink, go for it! Just make sure to pair it with a balanced diet and exercise for real results. šŖš
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