Feeling Sluggish? This Common Fruit Could Get Things Moving Again

If your digestive system’s been a little… backed up lately, you might not need a fancy cleanse or pricey supplement to feel better — just a trip to the fruit bowl.

Researchers in the U.K. have released the first-ever evidence-based dietary guidelines for adults with chronic constipation, published in the Journal of Human Nutrition and Dietetics. Their findings? Some everyday foods can help get your system back on track.

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Kiwi, rye bread, and even plain mineral water were all shown to help improve bowel regularity. And here’s the kicker — it’s not just about loading up on fibre. Scientists say that while fibre plays a big role, specific foods like kiwi seem to offer extra digestive benefits that regular bran cereal can’t match.

So, if things aren’t exactly “moving along,” try swapping your mid-morning snack for a kiwi or two. Your gut might just thank you later.