Hacks That People Have Tried To Stop Snoring!

The top hacks to beat snoring include using extra pillows, drinking water before bed – and putting a tennis ball in your pyjamas to stop you from lying on your back.

A study of 2,000 adults found 56 percent either snore or have a partner who does, with 54 percent of those resorting to a host of tricks to try and silence the noise.

Nasal strips, dilators or spray, a hot shower before bed and even sleeping sitting up are also featured on the list.

But while some avoid alcohol before bed or even at all, one in twenty swears by a nightcap before nodding off to stop snoring.

Others have resorted to taping their mouth, putting a peg on their nose or sleeping with their head at the end of the bed.

The study also found 44 percent of those who snore or live with a snorer are so fed up with the noise, they would do anything to stop it.

TOP HACKS PEOPLE HAVE TRIED TO STOP SNORING!

1. Using extra pillows
2. Drinking more water
3. Nasal strips/ dilator
4. Nasal spray before bed
5. Avoiding alcohol before bed
6. Avoiding alcohol completely (i.e. not just before bed)
7. Rubbing decongestant onto your chest before bed
8. Hot shower or bath before bed
9. Sleeping sitting up
10. Sleeping the other way round e.g. head at the end of the bed
11. Buying anti-snore pillows
12. Using a mouthguard
13. Saline rinses/ sprays
14. Exercise before bed
15. Eating mints before bed
16. Sipping warm honey and lemon before bed
17. Throat exercises
18. Snoring exercises
19. Wearing an eye mask
20. Drinking alcohol before bed
21. Having a humidifier on
22. Buy a snoring ring that’s meant to stop you from snoring
23. Rubbing Vaseline or similar on the tip of your nose
24. Put a tennis ball in your PJs to stop you from lying on your back
25. Taping your mouth
26. Putting a peg on your nose
27. Humming/ singing
28. Acupuncture
29. Wearing compression socks
30. Thyme oil on your feet