Are Your Pyjamas Ruining Your Sex Life?

Flannel PJs, oversized tees, and fleece onesies might be your comfort zone, but they could also be killing the mood in the bedroom. According to a romance expert, what you wear to bed might be sending the wrong signals to your partner—and impacting your intimacy.

Ditch the PJs, Boost the Passion?

A survey by Cotton USA found that 57% of couples who sleep in the nude reported being happier than those who wear PJs (48%), nightgowns (43%), or onesies (38%). Similar findings from a 2024 Avocado Green Mattress study revealed that 62% of nude sleepers have satisfying sex lives, while a staggering 72% of couples claimed sleeping naked positively impacted their intimacy.

RELATED: 4 Things You Should Never Do With Your Partner, According to a Sex Therapist

Naked Sleep = More Than Just a Bedroom Boost

Besides spicing up your relationship, sleeping au naturel might be good for your health. Experts say that going to bed in the buff can:
✅ Regulate hormones like melatonin, which improves sleep quality
✅ Boost metabolism, potentially aiding weight loss
✅ Promote skin-to-skin contact, increasing oxytocin (a.k.a. the love hormone)

Not a Fan of Sleeping Naked? There’s Still Hope!

If stripping down isn’t your thing, seductive sleepwear might be the next best option. The romance expert encourages couples to ditch the worn-out sweatpants and get intentional with their pyjama choices to keep the spark alive.

So, is it time to rethink your bedtime wardrobe? Your sex life might just thank you. 🔥