New Research suggests that eating more raw foods can help improve mental health…
The researchers found a link in people between 18 and 25 who had a variety of mental health illnesses including anxiety and depression-they found an association between raw produce is better for your mental health!
The 10 raw foods scientists say improve mental health the most
Dark leafy greens
Researchers also found that cooked and canned fruits and vegetables were only associated with elevating mood rather than any of the other mental health variables measured. And there are some raw vegetables that also only improve mood.
Cooked, canned or frozen mood improvers are:
Mixed frozen veg