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This Is The Peek Nap Time…

It's good for you!
Published September 15, 2023

According to a new poll, more than a quarter of people can’t get through the work week without a nap during work hours.

A poll of 2,000 adults found peak nap time for tired people strikes at 9:39 a.m. with as many as 65% saying the urge to nap strikes before noon — and most commonly on a Wednesday.  

For 39%, it takes three to four hours into a workday before they want to nap, with 26% even having brought a pillow to their workplace.  

Results also found pregame naps are essential to people’s social lives, according to 46% of respondents.

That may be because some events are simply more tiring than others. The top three that wear people out the most? Sports games, street fairs and festivals.

And over a third admitted they’ve fallen asleep at an event due to inadequate sleep the night before.  

However, 62% are likely to miss an important occasion such as a wedding or job interview because they were napping or sleeping.

EVENTS PEOPLE MISSED BECAUSE THEY WERE SLEEPING/NAPPING

  • Sports game - 30%
  • Meeting with friends - 28%
  • Birthday party - 28%
  • Family dinner - 28%
  • Street fair - 27%
  • Day cruise - 27%
  • Romantic date - 27%
  • Concert - 27%
  • Graduation - 26%
  • Job interview - 26%
  • Festival - 26%
  • Fitness class - 25%
  • Dinner/drinks with co-workers - 25%
  • Wedding - 24%

WHERE HAVE PEOPLE TAKEN A NAP?

  • A friend’s home - 30%
  • My vehicle - 28%
  • Public transportation (bus, subway, train, plane) - 27%
  • Beach - 25%
  • Movie theater - 24%
  • Cafe or restaurant - 24%
  • Library - 23%
  • Park - 23%
  • Doctor’s office - 23%
  • Pool - 22%
  • Corporate Office - 22%
  • Museum or art gallery - 22%
  • Store - 20%
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