Light the town blue logo
Listen Live

WAYS WE ARE PHYSICALLY ACTIVE WITHOUT GOING TO A GYM!

Laundry is exhausting!
Published June 4, 2024

According to a new study, the average person gets exercise by being physically active five times per week without stepping foot in a gym.

Everyday tasks help us stay active. These tasks include gardening, taking out the garbage, stretching after getting out of bed, doing dishes and laundry and getting kids ready for their day.

All these chores and running around help us stay active. Other tasks include running up and down the stairs, cleaning the house and walking the dog.

According to the study, doing all these everyday tasks, makes some people feel like they are superheroes or professional athletes…(yes, I’m a professional laundry doer.)

TOP 10 EVERYDAY TASK EXERCISES

  • Walking around the neighbourhood - 74%
  • Taking the stairs instead of an elevator or escalator - 60%
  • Doing yard work - 59%
  • Cleaning the home - 59%
  • Taking the dog for a walk - 56%
  • Bringing groceries into the home - 42%
  • Gardening - 40%
  • Taking the trash out - 36%
  • Stretching after getting out of bed - 35%
  • Doing dishes or laundry - 33%
What do you think of this article?
+1
0
+1
0
+1
0
+1
0
+1
0
Advertisement

Amp up your workday!

Power up the workplace with Barrie’s best mix
Listen Live
Advertisement
Advertisement

Beat FOMO by being in the know!

Sign up for our newsletter today and never miss a beat.

Subscription Form

Related

Advertisement
Advertisement

Upcoming Concerts

Advertisement
Advertisement

Latest Podcasts