You’re Showering At The Wrong Time!
Your morning routine may involve a shower, but just because dousing yourself in warm water might feel like the right way to start your day, scientists say it may be better to hold off.
According to science, you're showering at the wrong time every day if you're doing it in the morning.
Experts say to rinse off at night. Research says, taking a warm 10-minute shower an hour or two before bed helps people fall asleep more easily.
Plus, having a shower at night allows you to rinse off the day’s germs. Showering at night is better for your skin, helping to wash away all the makeup, oil, dirt, and pollutants from the day.
HOWEVER, due to the COVID pandemic, experts say you should shower off after being outside.
Beat FOMO by being in the know!
Sign up for our newsletter today and never miss a beat.
Related
Upcoming Concerts
The Bowie Lives Back by Popular Demand Orillia Opera House
IMMEDIATE RELEASE The Bowie Lives: A Bowie Spectacular- Canada’s Sensational Tribute to David Bowie, THE ORILLIA OPERA HOUSE SEPTEMBER … Continue reading The Bowie Lives Back by Popular Demand Orillia Opera House
