4 Easy Food Rules To Lose Weight In 2024!

According to a dietitian and author of ‘The 30-Day Reset Plan,’ Susie Burrell -try these four guidelines to help you to your weight loss goals.

Susie says all you have to do is limit sweets to once a day, avoid fried food, abstain from alcohol until Thursday, and indulge in only one coffee with milk a day.

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“When you have a food rule, for example, not drinking alcohol during the week, or not eating dessert on weeknights, the brain is not subjected to the extra pressure of having to make another decision, rather, you have a default set of guidelines that keep your diet on track,” she explained.

Don’t sweat giving up sweets for good — instead, limit yourself to enjoying them at a specific time of day.  

Burrell claims you’ll be “more in control” of sugar cravings if you save them for a certain time. 

The 2020-2025 Dietary Guidelines for Americans recommends limiting calories from added sugars to less than 10% daily. For a 2,000-calorie diet, that’s 200 calories or about 12 teaspoons.