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How To Prevent Weight Gain During The Holidays

Food for thought!
Published December 2, 2021
Food for thought!

Prunes may be the secret!

Researchers from the University of Liverpool discovered that eating more prunes helped a group of dieters control their appetite better, consume fewer calories, and even lose slightly more weight than people choosing others snacks during a 12-week test.

 

 

Related: We Deserve To Indulge Over The Holidays, But It Comes with a Price...

 

 

A recent poll found that Americans expect to gain eight pounds during the holiday season. Although prunes have a reputation of being a snack people only choose to relieve constipation, researchers say putting out a bowl at your next holiday party may cure you of festive overeating.

 

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