The Best Things To Eat If You Are Hungry Before Bed
No chips?
It’s 10 pm and you feel hungry, or better yet- your teenager comes down starving.
It’s always been known that we shouldn’t eat before bed, however, if you must; this is what you should be having according to a dietitian.
Related: New App Helps Kids Choose Healthier Snacks!..
BEDTIME SNACKS
Walnuts
Banana
Chocolate-covered nuts
Greek yogurt with almonds and berries
Rice cake with peanut butter
Dried shiitake mushrooms
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