The Thing That Makes Us Feel Drained Of Energy!
According to new research, three in five people feel more tired now than they’ve ever been in their lives
In a study of 2,000 respondents, 59% said that spending so much time at home since early 2020 has permanently destroyed them of their energy.
85% of people say they feel disjointed and unfocused and even taking naps doesn’t seem to help.
Related: The average person will spend 12 years of their life feeling tired…
The survey, which was conducted by OnePoll on behalf of Monster Energy, found the most common energy-depleting activity to be poor sleep scheduling, according to 56% of respondents.
Long work hours and the lockdown was the leading cause of people’s exhaustion.
Forty-six percent said their exhaustion is due to too much screen time, while 41% blamed the lack of routine in their lives during the worst of the pandemic.
TOP 10 REASONS FOR EXHAUSTION
-Poor sleep schedule – 56%
-Long work hours – 53%
-Being stuck inside – 52%
-Too much screen time – 46%
-No change in scenery – 42%
-No pre-COVID-19 routine – 41%
-Current events – 39%
-No breaks – 36%
-Lack of alone time – 33%
-My children – 31%
TOP FIVE ENERGY-BOOSTERS AT WORK
-Spontaneous conversations with coworkers – 49%
-Getting up and walking around the office – 45%
-Change of scenery during the day – 42%
-Leaving my desk to get coffee or lunch – 33%
-Structured routine (working 9-5, etc.) – 33%
